#gym
#fitness
#diet
Educational

3 min read

Published: 25 May 2020

Anthony
Anthony
Hey buddy! So you there lifting that heavy ass deadlift. How long have you been training?
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Pardyot
Pardyot
It's almost around 3 years now and thanks :)
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Anthony
Anthony
I've been working out and eating right for 7 years now, but not getting any result.
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Anthony
Anthony
Do you think it has something to do with genetics?
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Pardyot
Pardyot
More than genetics its about how serious you are for your goals and how bad you want it.
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Anthony
Anthony
My girlfriend is coming this Dec and I want to surprise her with good chiseled abs. Can you please guide me for it.
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Anthony
Anthony
I just have around 100 days left for it.
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Pardyot
Pardyot
Sure, but you should understand that it's more than just your girlfriend. A good physique would let you score more of them. πŸ˜‰
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Pardyot
Pardyot
It's a lifestyle change which if done right can be sustainable and you can showoff your physique to a much wider crowd than your gf alone.
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Anthony
Anthony
Hmm, relatable.!! But where to start from?
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Anthony
Anthony
For now I've stopped eating after 7pm and dont take carbs at all throughout the day.
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Pardyot
Pardyot
Not eating carbs and not eating at night, do you think its beneficial for weight loss?
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Pardyot
Pardyot
Do you have a count of calories you're taking currently?
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Anthony
Anthony
The trainer in the gym told me about it, I've lost 3 kg after that but got stuck there. I don't count calories but I eat only healthy food like oats, milk, chapatti and only home made foods.
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Pardyot
Pardyot
WTF!!! You just said you don't take carbs and then you're listing all these items.
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Pardyot
Pardyot
Let me tell you one thing, even if you eat *healthy* and eat a lot you'll still gain weight... Its all about how much calories you're taking and how much is your expenditure.
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Anthony
Anthony
Does green tea helps with cutting belly fat. I've started doing a lot of crunches and drink 4-5 cups of green tea everyday.
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Pardyot
Pardyot
There is no concept of spot reduction, once you're in a calorie deficit diet you'll start loosing weight(fat) from all over your body.
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Pardyot
Pardyot
And green tea is just a marketing strategy, it won't cut off any of your extra fat.
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Anthony
Anthony
But I just purchased a box of 100 bags of green tea.
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Anthony
Anthony
From the same trainer 😐
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Pardyot
Pardyot
I wonder why he's riding a Ninja 🏍
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Pardyot
Pardyot
You can take that before having your meals, but let me tell you the real hard truth. *CALORIE DEFICIT IS THE KEY*
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Anthony
Anthony
How can you say anything like thatπŸ˜’, he's very helpful and I also took personal training under him.
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Anthony
Anthony
He's helped me in loosing 3 kgs last month and is suggesting some fat burner and supplements to remove the excess fat.
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Pardyot
Pardyot
Let me repeat the same old saying again in case you forgot, *CALORIE DEFICIT IS THE KEY*
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Pardyot
Pardyot
Your fat burners won't work if your diet is not properly calculated.
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Anthony
Anthony
You just keep on saying the same thing again and again. I don't understand you at all.
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Pardyot
Pardyot
I wrote an article on the same topic. Hope this clears all of your doubt.
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After 20 mins
Anthony
Anthony
Hey, the blog you wrote was really good and explained everything the best way it could have been.
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Anthony
Anthony
Thanks a lot for it.
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Pardyot
Pardyot
Yo! πŸ‘
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